Size X
Male want
to get the high fat coconut milk and you want to make sure that they don't add
any sugar so in this there's two grams of carbs for a quarter cup which is not
a lot this is really really fatty good for baking it's good for making like
puddings mooses smoothies and things like that if you want to get a good shot
of that and it tastes really savory and sweet despite the fact that it doesn't
have any added sugar so that's something really really good to keep in mind and
then on to some nuts and seeds I don't actually have a wide variety of nuts and
seeds right now because like I said at the beginning in this video we are
moving in what like seven days six days and so very soon very exciting so then
we're gonna have our own pantry and we can fill it with whatever stuff we want
however I will just kind of list off some of the stuff that I will be
purchasing but great I have this almost empty bag of almonds by almonds and
both they're amazing they taste good plain you can also get roasted and salted
almonds cuz like you can have a little bit more salt if I'm a keto diet cuz
when you don't eat carbs your body like flushes water and electrolytes so you
need to replenish that but you're a huge chance of almonds really really good
for baking good for making like granola cereal all of that good stuff I have
tested a couple differe
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